Free health classes, but make it fun + cozy.
Curious about what’s really going on with your hormones or digestion? Our free classes break it all down in a way that’s easy to understand and actually helpful. No more guessing or Googling—just real talk, simple tips, and plenty of ‘aha!’ moments to help you take charge of your health with confidence.
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Gut Check: Understanding Your Gut
The poop talk that everyone needs...
The gut is where so many healing journeys begin. If you're looking to better autoimmune conditions, have balanced female hormones, better thyroid function, more energy, better weight, gut work is a must.
We'll touch on:
- What causes poor gut health
- Basic nutrition for the gut (people mistake to overlook these simple things)
- Supplements that be a game changer
- All about stool testing
Register for this FREE gut health course below!
Breaking Down Estrogen Dominance
Cracking the code to get you back to balance
If you struggle with brain fog, irregular/painful cycles, weight gain, hair loss, fatigue, headaches, estrogen may be playing a role. But we go deeper than just female hormones..
We'll touch on:
- What actually is estrogen dominance
- The root causes of estrogen dominance (hint: gut health talk is here!)
- How diet will play a role in this
Register for this FREE hormones course below!
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The Fertility Formula
Steps to support your body
Struggling with infertility can feel overwhelming and lonely, but you’re not alone, and there is hope. In this class, we’ll explore the root causes of infertility that are often overlooked by conventional fertility treatments. Join us to gain clarity, feel empowered and have hope to take the first steps toward uncovering your path to parenthood.
We'll touch on:
- How we view infertility
- How nutrition plays a role in our reproduction
- How stress is putting everything on hold
- How environmental toxins can impact our female (and male) hormones that impact our fertility
Register for this FREE fertility course below!
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The Weight is Over
Unlocking stubborn weight loss
Weight loss isn’t just about eating less and exercising more—it’s about understanding the root causes behind why your body is holding onto weight. No medications or drastic measures here—just a science-backed, natural approach to help your body feel supported and ready to let go of the extra weight for good.
We'll touch on:
- How old school diet rules are actually hurting us + what we should do instead
- How to have healthy movement in our journey that gives us the biggest bang for your buck
- Hormone influence on weight
- ...and more from gut, environmental toxins, etc.
Register for this FREE weight loss course below!
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Unmasking Toxins
The Invisible Impact on Your Health
Did you know your environment could be secretly messing with your health? In this class, we’ll uncover the hidden toxins lurking in your air, water, food, and even everyday products. It’s all about simple swaps and smarter choices to help you feel your best!
We'll touch on:
- Toxins impacting our female and male hormones, leading to problems like infertility
- How toxins can impact your blood sugar, regardless of diet.
- How toxins can impact thyroid production and transport
- How can we assess the toxin load within our house and what we can do about it
Register for this FREE toxins course below!
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Hypothyroid Demystified
Root cause approach to hypothyroidism
Feeling tired, sluggish, or just not like yourself? Hypothyroidism is more than just a slow thyroid—it’s a complex condition with root causes that often go unexplored. In this class, we’ll dig deep into what’s driving your symptoms, from nutrient deficiencies to hormonal imbalances and even environmental factors. Say goodbye to band-aid solutions and hello to understanding what your body truly needs to thrive!
We'll touch on:
- How to maximize your diet to support thyroid
- Root causes of hypothyroidism {hello gut health, stress, nutrients, and more!}
- How to understand how your thyroid works
- The best testing you can ask your doctor about to make sure your thyroid is being assessed fully